It is really important to understand the importance of having a proper lifestyle and sticking to it, because our wellbeing is not related to the physical activities alone, but also to the mental activities, as it is all tied together to our achieving peace with our soul and becoming more positive in life. When people realize the importance they automatically switch to a healthier lifestyle and those who choose to remain ignorant or are ignorant from the beginning, live a sedentary lifestyle and are clueless about why they are so unhappy and why they have so many diseases.